Bronco Crawls

When: 09/13/2017

PAX: Booter, Crablegs, AFLAC, Thumper, Screech, Miller Time, Doogie, Sprocket, Turbine, Patch, Grease Monkey, Virginia Slim, Toothpick, Caboose, Flop, Love-Love, Birddog, Jackalope, Bear, Smackdown, Squeegee, Chelsea, DoubleD, TP

QIC: Bronco

The power’s back on and 25 eager PAX showed up to give it their all coming out of Hurricane Irma’s annoyances.

Warm-up:

It’s 5:30 on the dot and we mosey to the football field. After forming our usually large circle warm-ups commenced to get the morning started with 30 SSH, 20 Imperial Walkers and another 20 Mountain Climbers to boot.

The Thang:

Without hesitation we form 2 lines on the sideline of the field planked head to toe for a Bear Crawl Inch Worm race. 1/3 of the way through the Q wisely directs an audible for the back man to start crawlin’ every 3 seconds all the way till the first man hits the opposite side of the field.

The PAX then all partner up, one group with 3 because of the odd number, and Tammy Wynette’s commence. Each group situated anywhere they wanted on the field doing 100 Merkins and 100 Squats in sets of 10 – all in sync then planking for the last group. “Stand by your man…” didn’t stop there. More Tammy Wynette’s with 200 Shoulder Presses and 200 LBC’s switching at every 20th.

One would think the shoulders were getting a little toasted but the PAX begged for more so we get in a large triangle about 30 yards separating each mark where the BEARmuda Triangle was the name of the game. 1 burpee at the first point, bear crawl then 2 at the 2nd and so on until the Q called time.

Mosey’d back to the flat for some MARY:

  • Freddy Mercury’s
  • Dolly’s (till time).

Moleskin:

  • Prayers for Hurricane victims both Texas and Florida
  • Announcements for Crazy Love coffee afterwards and 3rd F Thursday at Crazy Love

 

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