WARMUP -Mosey around the parking lot, then a quick lap around the soccer field -Divide into two groups facing each other, Red & Black on one side Non-Red/Black on the other -Side straddle hop, Cotton picker, Imperial walker to the beat of “Welcome to ATL” -Merkins & Air presses to the Falcons …
HoppyLike Run in Alpharetta Strong showing for HoppyLike run this morning with 4 PAX posting. With no better suggestions on a route and no qualms about distance, the PAX headed out on a crowd favorite route, but backwards. Yes, hold the presses, we like to keep it mixed up and …
What a great morning for a beatdown and YHC may have took that a little too serious this morning. What appeared on paper as I plotted out the plan yesterday didn’t look as bad as it turned out to be, but I am happy to report only 1 audible was …
With the Falcons going to the Super Bowl this weekend, we had to have our own pep rally in the gloom. Seven PAX showed up for a beatdown that didn’t disappoint…but kept us all moving quickly and busting it. Here’s what went down: Warmup: Loop around the lot, side strides, …
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even …
5 hearty souls joined in the frigid gloom this am. 32 degrees deterred a few but long lost Tarzan swinging by we quickly left the jungle for the race track “path around play yard”. Big Dipper loves a good run and up hill is just a bonus. Clyde had the pedal …
11 Pax showed up for a chilly beatdown. Bear’s VQ at this location. Warmup: SSH / Mountain Climber / Windmill x 2 Mosey to planters between fields. 11s (actually they were 12s) Box Jumps & Burpees OYO. Let the burn begin. Circle up for Mary: Peter Parker, Freddie Mercury, Obliques …
the invitation for co-Q went out – moonshine answered the call. this dedicated PAX took the plunge and presented an effective first 30min on a 30degree morning this past weekend. here’s what went down warmup: copperhead squats copperhead merkins hillbillies carolina drydocks Bataan death march (AKA burpee catch me if …
Mad props to the pax this below freezing morning. We were glad to welcome one of members that had taken a needed leave of absence. Glad to have him back and ready to give it his all. This downPAINment was meant to stay warm in the gloom, and thus we …
The Rise Up celebration has continued throughout the week in fine form with the excitement creating some confusion as to the location of our fine shovel flag out at BC! All of the PAX except one have a solid idea of where we believe it is located, but it is …