12 Days of Thunder

When: 01/31/2017

QIC: Darth Visor

PAX (): Swiper, Clyde, Big Dipper, Tarzan, Darth

5 hearty souls joined in the frigid gloom this am. 32 degrees deterred a few but long lost Tarzan swinging by we quickly left the jungle for the race track “path around play yard”. Big Dipper loves a good run and up hill is just a bonus. Clyde had the pedal to the metal during the early rounds and it was a photo finish with Clyde and Swiper. No Pit Stops but fuel ran a little low about # 10. Did I mention it was COLD!

The Thang:

Shake the frost off with JOG to the coupon pile. Grab a huge rock and mosey to the bottom of the hill.

Warm Up – SSH, Cotton Mills, Imperial Walkers, and Hill Climbers ( prepped for what was to come)

We stood there, rock at our feet and looking up the hill that would be charged up during our coming 12 Rounds of Thunder – starts with one lap then run up hill and run lap, then 3 Star Jumps, run up hill , run a lap, then 4 broad jumps, 3 Star Jumps, run up hill and run lap. all the way to 12.

  1. One running lap around play ground
  2. Run Up BIG HILL
  3. Star Jumps
  4. Broad Jumps
  5. BIG Rock Curls
  6. Big Boy Sit-Ups
  7. Reverse LBCs
  8. Burpees
  9. Peter Parkers
  10. Goblet Squat w/ BIG ROCK
  11. Overhead press w/ BIG ROCK
  12. Mountain Climbers (IC)

Coupon return them Indian run back to flag.


Box Cutters, American Twist, and Q favorite SEAL SIT UPS – 20

COT – 4/10’s brother – brain surgery, Ruben – surgery, Swiper/Tarzan work situations, Big Dipper with final interview.

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