Backblasts

A Cool Breeze in the Air!!!

12 PAX were welcomed by a nice, cool morning on this August day and took full advantage of it.  64 degrees never felt so good and everyone came ready to work and enjoyed a great start to the day. Warm-Up (IC) -SSH -Imperial Walkers -Squats -Windmills -Merkins Mosey to wall …

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Touch A Truck

Great morning as Alpharetta prepared for the Touch a Truck festival in our regular lot, but 7 PAX showed up ready to bring it! Warm-up- all IC -Imperial Walkers -Windmills -SSH -Barry White merkins (4 count high and low) The Thang: Mosey to the hill -alternate Bear crawls and back …

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Carpe Diem, Rubicon!

Conditions  were 72 degrees with 99% humidity from the previous night’s rain. The PAX gathered in the gloom, ready to work hard and be the best they can be for the day, looking for new challenges and adventures. This is how the Rubicon PAX chose to start their day, dictating …

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Keep it simple stupid

YHC gave a preblast letting the PAX know there would be some running. Early grumbles were curious if we were going to the deck, instead we ran a distance about 50% longer in toto. Despite the weather forecast giving a 60% chance of having to #DefyCantore it was only soggy, …

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A Beautiful F3 Sunrise

It was a gorgeous morning at Wills Park, and 13 Pax were ready to get stronger.  Great job by FNG Do-Si-Do posting for his first workout at 6:45.  The beatdown commenced at 7:00 sharp.  No-See-Um started the party. Warmup (IC) Imperial Walkers Squats SSH LBCs Merkin Wave- starting at 5 …

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Crossing the Rubicon to Kangaroo Court

 THE THANG Let’s Mosey across the Rubicon – to Kagaroo Kourt – form 2 lines and mosey PAX formed two lines for the “Rubicon crossing” Jumping Jack Tunnel ‘SSH” then / Squat “the Grit” tunnel on other side Circle up for Mountain Climbers King of the Hill – Team Relay (3 …

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Leg Day Love!

Solid group showed up this morning for a beat down at The Rubicon. The Thang: Warmup: SSH, Imperial Walker, Windmill, Squats Mosey out to the turf diamond to do work at some pain stations. Burpee Broad Jump to 1st base for 20 flutter kicks each leg Walking Lunges to 2nd …

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Cantore… Let’s be friends!

I am beginning to wonder if #Cantore is upset from being #defy(d).  He tricked us with a false shower last night.  Hopefully he comes through with some accurate projections today and we see some precip.  Do you think he would be so upset if he would just make a post …

Read moreCantore… Let’s be friends!