So today was the day even if all of our local FNGs were downrange or fartsacked this morning. 6 (7 counting a Dab drive by) pax were ready to work and get warm on this cool fall morning. Here is what happened. Quick Warmup (IC): SSH Imperial Walker Merkins Squats …
I could have predicted 2.5 of the 3 PAX that joined me this AM. That other 0.5 really threw me for a loop, but there he was, in the present. A cool 48°F to get us started this AM. Not sure if anyone of those read the PB, but we …
They think they can beat me. Newsletter comes out today and says “COME TO THE NORCROSS LAUNCH!!!!!! and oh yeah, there’s an existing workout tomorrow, but whatever….” Well, I am going to whatever them in their teeth. ‘Cause that’s the way it’s done. The newly minted Widow-Maker will not roll …
Much appreciation to Law Dog for jumping in as a sub Q for DV on Tuesday. He apparently sentenced the crew to some hard labor as there were no return appearances from the Tuesday chain gang this morning! Either that, or they were so blown away by his perfect cadence …
11 PAX arrived on this warm October morning to join YHC for a sweat fest in the Rubicon gloom. We started with a mosey to the parking lot by the pool where we proceeded with the standard get that blood flowing list of exercises IC – SSH, Imperial Walkers, Windmills, …
7 PAX stopped hitting snooze and joined YHC for a #beatdown fiesta celebrating one more trip (37 in total) around the sun. 3 PAX heeded the warning on Twitter and came prepared with headlamps for the THANG. What had happened was… Warm-up lap followed by the usual warm-up exercises, all IC …
Read moreIt’s my party and I’ll bear crawl if I want to, bear crawl if I want to…
13 PAX, including 2 FNGS, posted on this Tuesday morning. The PAX also included I-Beam, who moved to Alpha region from Columbia. Hope to see him as a regular. Gave the disclaimer, and off we went.. The Warmup: What warmup?? The Thang: Mucho Chesto in parking lot. Welcome to F3, …
Last night while watching Monday night football (ok in reality it was Big Bang Theory with the M), YHC decided to check the water cooler to see what was going on in the world of F3Alpha. It was at this time Darth requested a substitute Q for the BC. Swiper couldn’t as he …
10 HIMs showed up this am…to YHC’s post car crash beat down. Angry Dab? nah…just grateful no one was hurt…anyway, here’s what went down: Mosey around parking lot – high knees, butt kickers, sidesteppin’ In Cadence – Side Straddle Hop, Imperial Walkers, Cotton Pickers Mosey to soccer field 11’s Burpees’ …
There are moments in every man’s life when he has to stop and realize a fundamental truth. We are idiots. I am an idiot. As my childhood hero, Detective Dirty Harry Callahan said, “A man’s got to know his limitations.” Well, Dirty Harry, YHC (and 5 other pax) have a …