9 PAX posted this morning, in rainy and windy conditions. Will need to get used to this. Just before 5:30 am, Wills Park lights went out. It suddenly felt much colder! We weren’t sticking around – off to warm up do some work. This is what happened: Warm Up …
Over 400 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Fall Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. This was a year of the “First”. The fact that this was YHC’s first EVER MudRun was completely overshadowed by much …
Read moreFall 2015 Mud Run. 420 Pax Converge to take on the F3 Superbowl.
9 PAX came together on a memorable morning in the Gloom. While the SF has been tardy a time or two, its always been present. On this particular morning, the SF was on a journey to its first MudRun. No worries, as it was with 3 of F3Alpha’s finest: Darth …
Surprisingly warmer temperatures for this morning’s festivities, the true #HIMs ditched the long sleeves in no time. Q embarrassingly brought out the #weinke for his 2nd Q.. Warmup: Elevator: Merkins x 10 Squats x 20 Imperial Walker x 30 Side Straddle Hops x 40 The Thang: Mosey to pavilion, find …
12 PAX got out of the fartsack and decided to post for a workout rather than post photos of their dashboard thermometer on Facebook. One problem…nobody signed up to q. Just 12 guys up at 5:30 AM staring at one another, so like last Tuesday YHC say “alright, let’s mosey”. …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
9 Pax’s joined us for our first Community Service event at Wills Park. It was a cool morning and the Parks and Rec were nice enough to turn on the lights for us. Warm up: Mosey down to the basketball court (the concrete was warm! nice change to wet …
Chilly start, but awesome morning as 10 PAX showed up ready to work it out! Warm Up: Quick mosey around the park and back to the flag for warm up’s and the opportunity to shed some layers if desired. All X 12 SSH Windmills Imperial Walkers Copperhead Squats The Thang: …
4 Alpha PAX made it out this morning in a fine drizzle in the gloom, ready to work and get better. This is the after action report. Warm up – all IC SSH Windmills Cotton Pickers Emperial Walkers Squats The Thang: Mozy to planter boxes. Pick your spot. All done …
The Q was hoping for an even number and Law Dog delivered right on time! There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold. Warm Up: – SSH – Squats – Mountain Climbers – Merkins – LBC’s – Plank Jacks What followed………. Mosey …