WARMUP Mosey over to the side parking lot. Side straddle hop, mountain climbers, hillbillys. THE THANG -Merpee Mile. 10 merkins at each cross stree, 10 burpees at each speed hump -Mosey back to the playground area, people’s chair on the wall. -Partner up for a Pull up Challenge. First set of …
It was a good morning to keep working off that Halloween candy you’re probably eating. Quiet bunch early, but the groans came out eventually. Here’s the thang. Mosey around the parking lot for warmup, with side-to-sides, Sidestraddle Hops, Imperial Walkers, Merkins. Mosey over to the church to the Hill of …
That’s right…Darth offered up an enhanced level firearm with a strong performance and today’s beat down left little in question. Thanks to 4.10, a.k.a 12 Guage for grabbing the reigns and stepping up for the first VQ at Big Creek this morning. Here’s how it went… Warm Up Side Straddle …
To put it lightly, having a 2.0 with peanut allergies is not a good thing. The whole epi-pen, throat closing, chance of death food allergy thing is not something anyone wants their 2.0 to have to live with. However, Halloween night is the one night when a 2.0 peanut allergy …
With many out due to travel and other commitments, just Sneakers and YHC worked out in the gloom in downtown Norcross. Here’s what we did: Mosey down to big field (with music playing in park speakers) In cadence: Side straddle hop, Imperial walker, Cotton Pickers Four corners: 20x Merkins, 20x …
It has likely been said that many PAX are “out of gas” at the end of a beat down, but none represented that better than our fabled Co-Q, Darth Visor, this morning! It appears that we may need to scout an AO that is not only close to his house …
11 PAX joined together this morning expecting to be worn out in typical F3 fashion; I did what I could to deliver just that. Here’s how it happened: Warm up Mosey down to Wills Rd heading toward the Equestrian Center where we circled in the lot SSH x15 Copperhead Squats …
Showed up for a humpday (more on that later) workout and Flo and YHC asked “Who’s got the Q”…so Flo volunteer YHC. Here’s how it went: Mosey around parking lot – picked a couple of late comers (you know who you are) In cadence: Side straddle hop Imperial walkers Merkins Mosey …
Chief came off the reservation, Tarzan swings in late from the Vine, Swiper left no balance on his downpainment card, Big Dipper saw stars at 30 min mark, and 4/10 planned his upgrade to “12 Gauge” with a VQ HC on Tuesday 11/1 yall come on out for this VQ. …
ImprompQu 13 made it out to the Rubicon for this Tuesday morning beat down! I think it is safe to say that fall has arrived with this cool crisp morning. When YHC woke up for the Tuesday beatdown he checked his phone and saw something about how Foghorn had father …