If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let …
Come join us for new workday workout. All your favorites will be there: burpees, merkins, squats and more. Bring a friend or two! We meet at the main entrance to the park at the 31 College St, Norcross, GA 30071 See you there.
5 brave souls gathered at the flag this bright moonlight morning nearing the 32 degree mark. Oh, the moon was so bright Big Dipper lost his way and joined the PAX at the midway point. He owes the PAX a #downpainment of 100 Merkins that he missed. Tarzan hit a …
16 PAX entered the Rubicon on yet another smokey, chilly morning in Alpharetta. Mosey to the parking field behind the pool for some warmups. Mosey to the field of dreams for a Darth Visor style cheerleading session to spellout SMOKE with a half waterfall. Squats, Merkins, Oulaws, Knerkins, Elbow to …
Sneakers and YHC had a solid beatdown in the cool November morning. Here’s what went down: Mosey down to field In cadence – SSH x20, Imperial Walkers x15, Cotton Mills x15 Mosey to Thrasher Park (YHC’s 2.0 calls it “The Train Park” for good reason) 5x Pulls – 10x Squats …
Eight strong core Alpharetta regulars and one visiting alumni came together this morning at the Widow Maker for a beautiful November morning beat down (in the light for a change). Since YHC hadn’t seen the rumored hill at this AO, there was no question where we would mosey too from …
6 HIM’s decided to come together as a nation and kicked off the morning in style! We thought we had an FNG since The Body showed up with only his eyes uncovered, but we recognized him when he started peeling the layers and off we went… Warm up’s: SSH Cotton …
WARMUP Mosey toward the track with warmups along the way. Curb Merkins, Step-ups, Side straddle hop, lunge walk. Take it to the wall. THE THANG -Balls to the wall challenge. Balls up, 2nd man can’t go down until 1st man does, and down the line we go. Of course Nacho …
8 Pax climbed out of the fartsack and shook off the post-election cobwebs. Unfortunately, elections have consequences as the pax discovered. Here’s what happened. Warmup Mosey to the right instead of the left. Could you say YHC had a mandate to move the pax to the right? SSH, cotton pickers, …
7 PAX braved the sub 50 degree temperatures to arrive at the polls for early voting at Big Creek AO. The Body covered up with some nice silky nylons and Clyde dressed for success with complete warm ups. The rest of the PAX made it through with sporty jackets and …