YHC’s alliteration ran out. That said, beautiful, breezy morning at The Kodiak blessed this strengthening PAX on what was planned to be a fulsome beatdown. The PAX got right down to business as the clock struck and as our eleventh rolled up into the parking lot.
Warm Up
Mosey to corner of lot, slow set of 15 cotton pickers
Mosey to next corner, loosen the legs, enjoying the breeze, 15 SSHsold
Mosey to next corner, 15 Imperial Walkers
Mosey to the track
The Thang
Partner up, BOMBS away, one partner engage, the other a lap around the track
- 50 Burpees
- 100 Overhead Claps (Babyface insisted on a specific form, apparently educated by Nacho . . .)
- 150 Merkins
- 200 Big Boy Situps
- 250 Squats
Plank as we await completion by the full group.
Mosey a quarter lap to the wider concrete slab adjacent to the stadium seats for a bit of Mucho Chesto, y a comenzamos outside, inside, diamond, right hand up, left hand up. Rinse repeat. Feeling the burn from the first half of those BOMBS at this point, to be sure.
Mosey to the next area opening adjacent to concessions for Circle Burp, around once, then around again. Heart rate up, indeed.
4 to 5 minutes left.
Mary
- 25 LBCs
- 15 Dolly
- 25 Big Boy Sit ups
Time. Name-orama, COT
- Kodiak 2.0 the Sat weekend after Father’s Day, June 24, Bloodhound & Cricket to lead
- Group call for a 2nd F; consensus seemed to be that Natty Light host and share his fine German brews, Reinerbrau