Strong showing this morning at the Rubicon! Special guest, Mini Me, joined us for today’s beatdown. YHC barely made it this morning after a late night of bourbon and bratwursts.
Warmup: Brisk mosey to children of the corn. 20x IC Side Straddle Hops, 10x IC Copperhead Squats, 10x IC Imperial Walker, 10x IC Merkins.
Mosey to the dog park for Dora 1,2,3’s: 100 Burpees, 200 Squats, 300 American Hammer. Resting partner does a lap around the track. This was a good one but took longer than expected. Knocked out the last few minutes of the beat down with 15 Donkey Kicks > 25 Monkey Humpers > 14 Donkey Kicks > 24 Monkey Humpers > 13 Donkey Kicks > 23 Monkey Humpers. Quick run back to the Flag.
Mary’s: Passed the Q around to some newer PAX to get some Q practice. They all did very well.
COT: Mini Me reminded us of the importance of helping other AOs launch and grow. He was there when the Rubicon planted it’s shovel flag and has been a big part of helping F3 Nation stay strong.