WARMUP Mosey over to the pool parking lot. Side straddle hop, windmill, hillbillys & Mike Tysons (YHC botched the 5-count again, maybe we need a little help from Charlotte!) THE THANG -Merpee Mile. 10 merkins at each cross street, 10 burpees at each speed hump -Mosey back to the playground area, people’s …
The conditions were fine – 24 degrees, clear skies, wind speed negligible. 11 Pax assembled at the Widow Maker for their favorite Saturday activity. This is an account of what they did. Mozy over to the ball fields for a warm up of (all in IC) SSH Windmill Cotton Pickers …
It was YHC’s 50th birthday Q and so we did 50 reps of all kinds of fun stuff. Many fine gentlemen posted to show their support for the 50 “celi-beatdown”. Here’s what happened… Warm up mosey down to field…and the parks music played “The Heat is On” (it was 24 …
4 Pax from all over Booster Nation assembled in Cancun for a beach beatdown. 2 pax from Alpha (YHC and Weird Science), 1 pax from Durham (Tator Tot), and 1 Pax from Jacksonville (Barker). Although Big South and Peanut were within 100 feet of the AO, the fartsack won. Conditions …
It was just YHC and the always faithful Dab in Norcross on breezy and cool morning. Felt like a good time to do a modified Murph. Here’s what happened. Mosey around the park. Mosey down to Thrasher. 5 pullups, 10 merkins, 15 squats. 16 rounds then a short mosey around …
This workout proved not to be a re-tread but new and responsive with our old tires. Lots of mumble chatter until we dropped the checkered flag and commenced to racing. Hammer reluctant to carry the 15 pound tire due to back issues?!? manhood questioned? Not his speed, however!…Clyde proved to …
7 other motivated Pax kicked the fartsack flu and joined YHC for a Beautiful 40 degree morning at the Rubicon for the following… Warmup: Mosey to the lot behind the pool and… SSH Windmills Monkey Humpers Imperial Walkers The Thang Line up facing the Long curb and do alternating steps …
With today being the 7th of December, we had a little F3 Christmas fun with the number 7. Here’s how it went down: • Warm up • Mozy to the spot • 7 rounds of the following: * 7 Merkins * run to the spot * 7 Monkey Humpers * …
After what was widely regarded as a crisis-level lack of rain from late October until last week, it appears that all is right in GA with brother Cantore camping out in the F3 Alpha Region quite a bit in the last 2 weeks. After an early text from the QIC, …
The gloom was wet, but warm(ish), for the 2nd straight Tuesday. Since YHC took the PAX for a wet trip around the Field of Dreams last Tuesday, something new was in order, though the PAX wouldn’t spend 45 under cover. The Warmup: In parking lot.. SSH x 20 Mountain Climber …