Thanks to those who showed up for the fun on such a cold morning, some of us needed an extra warmup and did the pre-ruck, and it helped!
Mosey to Cul-de-Sac on Webb Bridge
15 Cotton Picker
15 Copperhead Squats
Mosey to bottom of the hill (you know which hill I mean)
So, this was full of exercises named after famous people. Here they are:
Chuck Norris Merkins at the bottom
Floyd Mayweather Planks at the midway point
Bobby Hurley Squats at the top
regular run back down
Nolan Ryan Side Planks (at the middle)
Chair for the six at the bottom.
Start with 20 each of those famous exercises, or people or whatever.
Then 5 and stop at the top after Bobby Hurley (sorry Nolan Ryan).
Mosey to the next parking lot.
2 sets of 20 Rocky Balboa (toe taps) IC
DB Drills along the parking lot, all the way to the end (pick your favorite famous one – I’ll go with Deion Sanders)
(in DB Drills, you trace the lines in the parking lot up, slide over, run back, slide over, run up, repeat)
then DB Drills back to where it started. (just to make sure they didn’t get too easy)
Mosey to the gazebo by the playground.
2 sets of 20 dips IC.
2 sets of 20 step ups OYO.
Mosey to the building near the (pretty new) soccer field (what’s that logo?)
BTTW for 1 minute while your partner did Al Gore (famous?)
3 sets of that, and everyone was wanting more (lots of great chatter during this), but we were out of time
Mosey back to the flags for 3 minutes of Mary.
Prayers for Dosido’s family as he travels to his grandfather’s funeral this week.
Prayers for Devito with year-end people management at work.
Proud to be lead this great group of men!
Let’s bring this year home strong!!!