Backblasts

Cantore… Let’s be friends!

I am beginning to wonder if #Cantore is upset from being #defy(d).  He tricked us with a false shower last night.  Hopefully he comes through with some accurate projections today and we see some precip.  Do you think he would be so upset if he would just make a post …

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The day Taurasi came to town

Atmosphere electric, Taurasi in town to visit the Rubicon! She turned out to be him from Lexington SC, but it didn’t matter – the Pax was ready for a beat down. The morning air was relatively cool – around 73 degrees. Here’s what happened: Warm up – IC unless otherwise …

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VIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!

12 pax managed to find their way to the AO around cones and police barricades with only slightly delaying the 7:00 am start. Warmup: -Imperial Walkers x18 -Squats x18 -SSH x20 -Flutter Kicks x18 -LBC’s x18 No-See-Um, the virgin Q, had a little trouble counting to 3 at first but …

Read moreVIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!

#merkinchallenge

In honor of the Alpha F3 merkin challenge we upped the merkins this morning.  We had nine PAXs that rolled out of the FartSac and stepped up to the plate. What we did: Warm up 21 Side Straddle Hops 30 Merkins 21 Imperial Walkers 21 Hillbillies 21 LBC The Workout Wave …

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Tuesday = Leg Pain

12 PAX pulled themselves out of the fartsack for the guaranteed leg pain.  The Rubicon continues to grow, and I think 10 faithful PAX were ready to go at 5:20. Warmup: IC SSH Imperial Walkers Squats Merkins 10 burpees OYO Mosey to field.  Grab a rock along the way.  4 …

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♫Take My Breath Away♫

The Thang Mosey across parking lot SSHx10 MerkinsX10 Squats x10 Merkings x 7 Imperial Walkers x12 Merkins x 7 Mountain Climbers x10 Merkins x 6 SSH x 10 Merkins x6 Mosey to Turf Field Dora 1, 2, 3 Merkins x 100 LBC x 200 SSH x300 Mosey to the Wood …

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Avoidance Tasks

My wife likes to tell me that I often create “avoidance” tasks that get me out of watching our kids.  We have 2 boys (4 and 2) that are the center of my life, but with our busy lives and my task focused mentality, it’s tough to find enough time …

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Playground Fun

14 PAX made it out of the Frat Sac to come and join us this cool and humid July morning.  This was my first Q and hope I didn’t screw up too bad for the FNG’s. What we did… Mozyed from the parking lot for a quick warm up. SSH, …

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Get to the Choppa!

PAX are all there waiting for YHC, but unfortunately nature called and I was only a minute early. Wills is packed. Future MLB ballplayers all over the place with their moms and dads so YHC had to rethink some routing. The Thang Head over to behind the pool area for …

Read moreGet to the Choppa!