0.0 Countdown

AO: School Of Rock

When: 2024-03-27

QIC: DeLorean

PAX (10): Deep dish, Dipstick, False Start, Knight Rider, Matlock, NRA, Shazam, Sparkie, Townie

Preamble:

Great day to be alive!   Also, Dipstick is in costume for the final March costume week.  Great work! Who will he be....?

Warm-O-Rama:

100 on our list was the snake ruck.  We rucked back and forth along the filed, then:
  • SSH
  • WP
  • Imperial Walkers
  • little kid windmills
  • arm circles

The Thang:

Countdown! 100 - SNAKE (ruck back and forth along the imaginary yard lines of the filed) 90 - Mercans 80 - Rows 70 - Squats 60 - Overhead Press 50 - Freddie Mercury (Alpha) x 2 sets 40 - Curls 30 - Electric Car (3 sets of 10) 20 - Lunge Lap - lunge walked for about 150-200 yrds 10 - modified to mike Tyson --> Bear crawl ( 3 sets of 10)  

COT:

Great Day for me, 20 years ago today I almost died.  Fell rock climbing and barely survived.  Can't believe that was 20years ago. Lots of events in the Alpha this spring!

Naked-Man Moleskin:

Dipstick killed the costume month of March.  Great work.

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