Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: March 5, 2024

Rock 2024

The Bridge beatdown on 2024-02-23 by HIPAA

YHC always feel grateful for leading our BD. 

Read moreRock 2024

Lynn’s 70th BDay Tribute

The Last Stand beatdown on 2024-03-04 by Ballerina

Ballerina’s dad is a 70 year old badass! Jorts helped by bringing sandbags.

Read moreLynn’s 70th BDay Tribute

Dantes Inferno Galaxy

Galaxy beatdown on 2024-03-05 by Tweaker

This is the BD planned for two Tuesdays ago when all PAX stayed at home.

Read moreDantes Inferno Galaxy

Arm Day feat. Legs

Meathouse beatdown on 2024-03-05 by BallBoy

Delayed Q from last week but glad to be back at Meathouse following a hiatus for race prep

Read moreArm Day feat. Legs

Not kidneying around

Halo beatdown on 2024-03-04 by Fenway

Read moreNot kidneying around

Bean Brigade – You Guys Fart a lot!

Gladiator beatdown on 2024-03-05 by Spandex

Read moreBean Brigade – You Guys Fart a lot!

A little bit of this, a little bit of that

Firehouse beatdown on 2024-03-05 by Longshanks

Seaman and Sugar were already out rucking/walking when YHC rolled in a little after 5. YHC joined them on their journey around the parking lot.…

Read moreA little bit of this, a little bit of that

And then there were 2

Windjammer beatdown on 2024-03-04 by False Start

Read moreAnd then there were 2

I Thought That Speed Bump Was A Little Closer

Norseman beatdown on 2024-03-05 by Untouchable

Glorious weather this morning for a beatdown.

Read moreI Thought That Speed Bump Was A Little Closer

BB Search

Calendar

March 2024
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Feb   Apr »

Recent BB

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025

F3 Alpha Strava


Recent Backblasts

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025
Serving the North Fulton Area