Rotate the Pain
An around the AO workout, varying degrees of difficulty.
Month: May 2023
Merry Music Go-Round
A great morning in the gloom! We got up and got it done. No sleeping in like some other summertime partial AO.
Ab madness
Since we are on the west side, of Forsyth County, we decided (or at least I did) that we need some Hollywood glamor, so we…
Tell me Baby, what’s your story?
Do you sometimes feel like you don’t have a partner, like you’re your only friend? Yes, it’s Red Hot Chili Peppers Day at the Windjammer.…
No monkeys were humped during this Beatdown
After Wednesday’s nonsense at The Hooch, YHC received several DM’s about the possibility of more monkey humpers at this morning’s beatdown. Given the lactic acid…
Keep Chiseling On
5 PrePre, 9 Pre Runners, 13 PAX with 10 for coffeeteria… this Friday Grindstone thang is moving along quite well! Sustained acceleration is a…
Brimstone Kickoff 23
All the recent chatter from @Echo about firing this thing back up for the summer and he’s nowhere to be found. You missed a good…
Hoppylike 05/19
We prepared to run