HIndenberg BLIMPS

Preamble:

Preblast mentioned a little bit of everything (including burpees), so I thought a good way to accomplish that was with some BLIMPS, or a little modification.

Warm-O-Rama:

Mosey to the pool parking lot with high-knees, buttkickers, and karaoke right and left.

• SSH
• Hillbillies
• Weed Pickers
• Mountain Climber (had to make sure Fanny Pack got to touch the wonderful gravel for just a bit)

Short mosey to the Field Of Dreams

The Thang:

The Goal was to cover various body parts, get a bit of running in, and also do a few burpees.  I was perusing the Exicon and found Hindenberg BLIMPS.

Modified version of BLIMPS. Done on a field. Perform exercise at corner #1 (home plate), sprint to corner #2(right field fence), perform exercise. Sprint to corner #3 (center field) perform exercise. Then to corner #4(left field fence), exercise and then back to corner #1. Plank it up until all have finished. That’s one round.

• Round 1 – 10 Burpees; (40 Burpees Total)
• Round 2 – 20 Lunges; (80 total)
• Round 3 – 30 Imperial Walkers; (120 Total)
• Round 4- 40 Merkins; (160 Total)
• Round 5 – 50 Plank Jacks; (200 Total)
• Round 6 – 60 Squats (240 Total)

We finished in just enough time for a mosey back to the flag.

COT:

• Reminder that Spring Break is this coming week.  Keep the numbers up if you are in town.
• HALPHA Day coming up on April 21st – 12 hours of beatdowns

Prayers for the families, individuals, and community affected by the tragic school shooting in Nashville.

Naked-Man Moleskin:

Always a pleasure to lead.  Thank you!

Playlist from today:

1. Monkey Wrench – Foo Fighters
2. Fox On The Run – Sweet
3. Paris (Ooh La La) – Grace Potter & The Nocturnals
4. YYZ – Rush
5. Whipping Post – The Allman Brothers Band
6. Fly Me Courageous – Drivin ‘N’ Cryin
7. Town Called Malice – The Jam
8. Sample In A Jar – Phish
9. Kiss This – The Struts
10. Star Wars Theme/Cantina Band – Meco
11. Radio Ga Ga – Queen