This boot was made for burpees
AO: Halo
When: 03/27/2023
QIC: Tweaker
PAX (4): Drain Hole, Fannie, Fondue Guy, Jorts, Tweaker, Wideright, Abacus (Mark Green)
Preamble:
With QIC again on the DL needed a way to bring cardio without running.
Warm-O-Rama:
- SSH
- Weedpickers
- Don Quixote
- Hillbillies
- Moroccan Night Clubs
The Thang:
This was a four corners ( up and down the ladder )
- Corner 1 10 Squats.
- Method of travel between Corner 1 to Corner 2 Burpee Bear Crawls
- Corner 2 20 Werkins.
- Method of travel between Corner 2 to Corner 3 Double Thrust Burpee Bear Crawls
- Corner 3 30 WWII’s
- Method of travel betwen Corner 3 to Corner 4 Triple Merkin Burpee Bear Crawls
- Corner 4 40 J-Los
- Bonus round 10 Staggard Arm Merkins
- Peter Parker Burpee Bear Crawls to Corner 2
- Finished up with Mary
COT:
- Prayers for traveling PAX
- Prayers for Tweakers MIL
- Prayers for Widerights M