This boot was made for burpees

AO: Halo

When: 03/27/2023

QIC: Tweaker

PAX (4): Drain Hole, Fannie, Fondue Guy, Jorts, Tweaker, Wideright, Abacus (Mark Green)

Preamble:

With QIC again on the DL needed a way to bring cardio without running.

Warm-O-Rama:

  • SSH
  • Weedpickers
  • Don Quixote
  • Hillbillies
  • Moroccan Night Clubs

The Thang:

This was a four corners ( up and down the ladder )

  • Corner 1 10 Squats.
    • Method of travel between Corner 1 to Corner 2 Burpee Bear Crawls
  • Corner 2 20 Werkins.
    • Method of travel between Corner 2 to Corner 3 Double Thrust Burpee Bear Crawls
  • Corner 3 30 WWII’s
    • Method of travel betwen Corner 3 to Corner 4 Triple Merkin Burpee Bear Crawls
  • Corner 4 40 J-Los
  • Bonus round 10 Staggard Arm Merkins
    • Peter Parker Burpee Bear Crawls to Corner 2
  • Finished up with Mary

COT:

  • Prayers for traveling PAX
  • Prayers for Tweakers MIL
  • Prayers for Widerights M

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