Gimp Cardio
AO: Galaxy
When: 03/23/2023
QIC: Tweaker
PAX (13): Blue, Drain Hole, Fenway, Fireball, Jorts, LiMu, Skol, Sparky, Sticks, Tweaker, Wideright, Yearn, McLovin (FNG)
Preamble:
Since YIC is on the DL with Plantar Fasciitis a BD with extra cardio was in store.
Warm-O-Rama:
- 20 SSH
- 15 Weed Pickers
- 10 Don Quixotes
- 5 Moroccan Night Clubs
The Thang:
Brought to you by Seconds Pro (5 excersises for 1 min each then 20 seconds of rest ). This was repeated twice
Round One
- Merkins
- WWII
- Squats
- Curls
- Burpees
Round Two
- Werkins
- Heels to Heaven
- Step Back Lunges
- Overhead Press
- Man Makers
Round Three
- Hand Release Merkins
- X Factors
- Step Ups
- Grave Diggers
- Bonnie Burps
Round Four
- Derkins
- Foxholes
- Dips
- Calve Raises
- Murder Bunnies
COT:
- Widerights M
- Tweakers MIL
- Skols Mom