BLIMPS Wednesday
AO: The Bound
When: 03/15/2023
QIC: Birdie
PAX (18): Birdie, Cookie, Crab Cake, la-Z-boy, MillerTime, Nacho Libre, Scampi, Scar, Spit Valve, Tricycle (Mike Stolorena), StayPuft, Biebs, Fanatic, Yellowstone, PM, TrainingWheel, Burrito, Elvis
Warm-O-Rama:
After disclaimer & a reminder about the F3 5 Core Principles, we moseyed to the parking lot across NLB on Shiloh Rd and started with Wind Mills, Weed Picker, Good Morning, SSH, Moroccan Night Club.
The Thang:
Thang #1: we started with Burpees ring of fire to keep ourselves warm.
Thang #2: PAX did 11’s Modified-BLIMPS. 3 rounds of 11 with
- Bonnie Blair and Squat
- Lunges and Mercans
- Plank Jack and Imperial Walker.
Moseyed back to the campus for a few minutes of mary: gas pumper, LBC, Dying Cockroach, T-bomb & more Mercans.
COT:
Prayer for Yellowstone’s daughter safe travel from Wyoming.
GETR Done CSAUP, Saturday March 25 @ Fowler Park in Cumming — see Slack for detail.
Naked-Man Moleskin:
It was an honor to lead this morning.