Dance Party at HALO
AO: Halo
When: 03/08/2023
QIC: Fondue Guy
PAX (9): Abacus (Mark Green), Drain Hole, Fireball, Fondue Guy, Forrest, Jorts, Percy, Skol, Steamer
Preamble:
There was a beautiful moon over HALO…
Warm-O-Rama:
- Finkle Swings
- SSH
- Warm up merkins
- Weed pickers
- Hill Billy’s
The Thang:
Circuit x3
- Runner
- Squats with sandbag
- Chest Press with 30 lbs plate
- Step-ups
- Incline merkins
- LBCs
- Curls with 25 lbs plate
- Dips
- WWII situps
COT:
Returned thanks for God’s blessing on Steamers work
Thanked God for continued recovery for Fondue Guy and Skol’s mothers
Thanked God for his favor on the Hill Seeker event and NLB guys (and the slow recovery of the Guardians of the Galaxy Team)