Bellies full of jelly
AO: Jericho
When: 01/20/2023
QIC: Dumpster
PAX (12): Baskins, Benny, cingular, Dumpster, déjà vu, Hushpuppy, McDuff, Mr. Hand, Package, Pinkman, Todd Doherty l F3 UMass, Von Trapp,
Preamble:
Men showed up on the west side. Deja Vu and Baskins had to leave before BD, but thank you for showing up for Pre Run.
Warm-O-Rama:
Mosey around the restaurants and to the coupon pile.
SSH
Hill Billie’s
Weed Pickers
The Thang:
Dora – bear crawl 15 yard line, mosey back . Lap around field after each.
100 – squats coupon
200 – curls
300 – bench with flutter kicks rock
1/4 pounder – 5 burpees deposit
25 – merkins
50- Lunges
75- BBSU
100 – rows with coupon
After the pain given above, lot of mumblechatter regarding the 75 BBSU. Think the holidays might have softened some of our fellow Pax cores…
COT:
2nd F lunch today at 11:30. Lois Rios by Publix off exit 14.
Black Ops at Cumming City Center soon – Keep eyes on Slack
Prayers to Bennys MIL
All Pax have a safe weekend and make good decisions
Naked-Man Moleskin:
Great to be back at Jericho and leading these men. Always a pleasure.