Bellies full of jelly
PAX (12): Baskins, Benny, cingular, Dumpster, déjà vu, Hushpuppy, McDuff, Mr. Hand, Package, Pinkman, Todd Doherty l F3 UMass, Von Trapp,
Men showed up on the west side. Deja Vu and Baskins had to leave before BD, but thank you for showing up for Pre Run.
Mosey around the restaurants and to the coupon pile.
Dora – bear crawl 15 yard line, mosey back . Lap around field after each.
100 – squats coupon
200 – curls
300 – bench with flutter kicks rock
1/4 pounder – 5 burpees deposit
25 – merkins
100 – rows with coupon
After the pain given above, lot of mumblechatter regarding the 75 BBSU. Think the holidays might have softened some of our fellow Pax cores…
2nd F lunch today at 11:30. Lois Rios by Publix off exit 14.
Black Ops at Cumming City Center soon – Keep eyes on Slack
Prayers to Bennys MIL
All Pax have a safe weekend and make good decisions
Great to be back at Jericho and leading these men. Always a pleasure.