Legs

AO: Galaxy

When: 01/06/2023

QIC: Wideright

PAX (14): Abacus (Mark Green), Compost, DIGIT, Fannie, Fondue Guy, Jorts, LiMu, Pine Tar, Skol, Sparky, Trashcan, Tweaker, Wideright, Rubbers

Warm-O-Rama:

Disclaimer and warm-ups

The Thang:

Put on your headlamps, mosey to the handrails in Fuller‘s park

Group one Marta rails up and marta rails down while group 2 does Mary. Flapjack.

Group one bear crawls repeat
Group one crawl bears repeat

Mosey to pavilion for dips for the six. 16 box jumps mosey to flag for time.

COT:

Prayers for the Walker family (compost friend) and their youngest 2.0 battling cancer, Mike Fowler, battling ALS and blood clots. Sparkys, M Mary, traveling back, skols mom and our strength in numbers

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