Legs
AO: Galaxy
When: 01/06/2023
QIC: Wideright
PAX (14): Abacus (Mark Green), Compost, DIGIT, Fannie, Fondue Guy, Jorts, LiMu, Pine Tar, Skol, Sparky, Trashcan, Tweaker, Wideright, Rubbers
Warm-O-Rama:
Disclaimer and warm-ups
The Thang:
Put on your headlamps, mosey to the handrails in Fuller‘s park
Group one Marta rails up and marta rails down while group 2 does Mary. Flapjack.
Group one bear crawls repeat
Group one crawl bears repeat
Mosey to pavilion for dips for the six. 16 box jumps mosey to flag for time.
COT:
Prayers for the Walker family (compost friend) and their youngest 2.0 battling cancer, Mike Fowler, battling ALS and blood clots. Sparkys, M Mary, traveling back, skols mom and our strength in numbers