Gratitude
AO: The Bound
When: 11/02/2022
QIC: MillerTime
PAX (11): Cookie, Ha-ha, Nacho Libre, Pinkey, Red Ryder (D Mack), Tricycle, Singlet, training wheels, phanatic, biebs
The Thang:
Started with a trip to the Gym where everyone did 20 pull ups in 5 pull up increments while others did mercans and then squats.
We moved on to the whiteboard where the word GRATITUDE had 9 different exercises. After each exercise, we ran the hill. Lots of fun exercises like Absolution, Tony Hawk Burpees, Twerkins and diamond mercans.
COT:
recognition for those NLB men who came on Saturday. Discussion about recruiting others who need this workout.
Prayer focusing on gratitude – all that we have and remembering and recognizing this each day.