Bernie to Burpee

Preamble:

Nice cool clear morning. I prepared a Tabata circuit for the Pax that seemed great on paper.  Let’s see if it works out how I pictured.

Warm-O-Rama:

Mosey around the parking lot.  adding in some Butt kickers,  high knees and karaoke to get the heart pumping.

circled up for SSH, Weed pickers, imperial walkers, baby arm circles, copperhead squats, windmills and 5 merkins for good measure

The Thang:

circuit Tabata with  1 min on, 20 sec rest

10 stations.  2 rounds of exercises per station to compete

included : bear crawls, lung walks, jump rope, jump squats, coupon thruster, goblet squats, Bernie sanders and drop to 3 burpee, broad jumps, merkins, Alt shoulder taps, flutter kicks, squats.

COT:

Blood drive coming up, check slack for details.

Poppers annual hit and special on deck for thanksgiving day

prayers for Boknows M as she heals from her procedure.