23 PAX Foley has a question for us all, what layers should be worn at what temperature. Now, if you notice, Foley wears the same outfit 4 days a week. I applaud him for his 4 day a week commitment but his concern about clothing is odd since it never …
Sometimes, there is a coupon offer that is just too good to pass up, and that’s how it was this fine morning at the Creek! Great start when we got some early HC’s, including a return from The Hammer himself. Instead of singing “You can’t touch this!” we headed out …
2 PAX braved the cold to put in some work this morning at the Firehouse. 30 degrees when we took off on our mosey… Warm o Rama Lap around long end of parking lot SSH Abe Vigodas Sungods Sprinklers The Thang Quick Ring of Fire holding plank in between …
I don’t know what it is, but whenever I have the Q the next morning I just don’t sleep well the night before. I don’t know whether it’s fear of oversleeping and receiving overwhelming ridicule from the PAX for a no-show Q or whether I’m just a little bit nervous …
Nine PAX showed up for a frigid start to the beat down. After a quick disclaimer we began. Warm Up Mosey – half lap Side Straddle Hope – x15 Weed Pickers – x15 Goofballs – x15 Toy Soldier – x16 Bucket Brigade YHC, making my way through F3 exercise list, …
Warm Up: Mosey down to the parking lot by Football Field #1 SSH x15, Squats x15, Cotton Pickers x15 Moseyed over to the wall du dip just past the playground for the Thang to start… The Thang: With the temps being sub 30, three of the PAX decided to wear …
Six hearty souls gathered in the gloom on a crisp January morning to get reintroduced to their core. As BiBo noted on Saturday, plank is one of the best core exercises there is. YHC still has a hard time planning a 45-minute workout so the PAX were able to get …
Sleeper set the tone for a retro Saturday workout at Austin with his very stylish old school sweat pants. Sleeper also had the quote of the day with a blinding insight “Wow, these really do make you sweat!” Fireballs got us going by dropping off the shovel flag and heading …
YHC was looking forward to a good Monday crowd – looking back it’s been mostly Fridays and Wednesdays for me so wanted to get the week started right for 19 Pax ready to sweat away. Warmup We start out with a warm-up mosey, pause at the hill next to the …
Warm Up: Mosey down to the basketball court for the warm ups. SSH x15, Moroccan Dance Party x15, Hillbillies x15, Windmills x15 Stayed on the basketball court for the Thang. The Thang: Today’s workout is a spinoff of the 12 days of Christmas. But we will be calling this one …