Sometimes, there is a coupon offer that is just too good to pass up, and that’s how it was this fine morning at the Creek! Great start when we got some early HC’s, including a return from The Hammer himself. Instead of singing “You can’t touch this!” we headed out …
2 PAX braved the cold to put in some work this morning at the Firehouse. 30 degrees when we took off on our mosey… Warm o Rama Lap around long end of parking lot SSH Abe Vigodas Sungods Sprinklers The Thang Quick Ring of Fire holding plank in between …
I don’t know what it is, but whenever I have the Q the next morning I just don’t sleep well the night before. I don’t know whether it’s fear of oversleeping and receiving overwhelming ridicule from the PAX for a no-show Q or whether I’m just a little bit nervous …
Nine PAX showed up for a frigid start to the beat down. After a quick disclaimer we began. Warm Up Mosey – half lap Side Straddle Hope – x15 Weed Pickers – x15 Goofballs – x15 Toy Soldier – x16 Bucket Brigade YHC, making my way through F3 exercise list, …
Warm Up: Mosey down to the parking lot by Football Field #1 SSH x15, Squats x15, Cotton Pickers x15 Moseyed over to the wall du dip just past the playground for the Thang to start… The Thang: With the temps being sub 30, three of the PAX decided to wear …
Six hearty souls gathered in the gloom on a crisp January morning to get reintroduced to their core. As BiBo noted on Saturday, plank is one of the best core exercises there is. YHC still has a hard time planning a 45-minute workout so the PAX were able to get …