We kicked off the morning with 3 PAX posting for Twisted Surprise, including Jackalope and Mayhem. Gotta give big props to Jackalope as he is not a big runner so this was well outside his comfort zone. He did well on his first attempt and hung on through the beatdown …
7 Eager PAX joined YHC, on a colder than average Atlanta morning. WarmORama: (all IC and x12 – 2 rounds) Imperial Walkers, SSH, Sumo Squats, Windmills, Large Arm Circles, and Stone Mountains. Mosey down to the track and around to the dark side for… The Thang: 1 Lap Around the track, changing …
A cadre 5 strong joined YHC in the drizzle and gloom, as I attempted to fill in for GreenBean. I think we made out ok, but time will tell. WarmORama: (All IC, x15 and then x10) SSH, Squats (LowSlow then Prisoner), Large Arm Circles/Small Arm Circles and Mountain Climbers. Mosey …
Read moreAll This Just for Coffeeteria and the Tale of Helga the East German