Slim sent word via Slack last night that the STORM was coming, The word was greeted with “Bring It,” Slim had thought about bringing the original Cinder workout back from the beginning, but with the” Bring it” comment Slim had to change course. Upon waking up and brewing that fresh pot of coffee, Slim was thinking about the morning’s beat down. A smile came across Slim’s face as he drove to the wreck with Cinders in tow, along with a fresh coat of paint on the General Lee.
It was 5:29 by Slim’s watch–the Pax were told to grab their Cinders. The Pax started with a Kusack up the hill to the parking lot for the warm up.
15 SSS
16 Imperial Walkers
16 Weed Pickers
From there we Kusacked along the sidewalk, stopping at the light pole for 20 Merkins and continued the Kusack along the walkway. We then again stopped at the next pole light for 20 Curls. When we completed the curls we continued toward the football field. We then stopped in the parking lot to plank and wait for the 6. We all continued to the Field where the STORM came to LIFE
We partnered up and the Instructions were as follows:
S 100 squats Hold Cinder on your chest and perform 100 Squats
T 150 Turn and Jump Broad Jump over your and your partners Cinder turn repeat
O 200 Overhead presses with the Cinder
R 150 Rockabye Babies Cinders out in front, twist right, then left back to center
M 100 Man Makers Burpees with a Cinder and Squat Thruster
As some Pax were just able to finish, relief was brought to the rest by the time limit. We carried the Cinders any way possible to the parking lot and Moseyed back to the flag. Thumper decided to stop and do 20 Merkins on the way, which all the Pax followed .
Mary
Freddie Mercury, Sweat Angels, American Hammers
FNG Dead Beat Welcome
5k Saturday
Hogwallow will be pre-5k, look at Slack for details
Silent Prayers for Sprocket and his family
Virginia Slim Out