10 pax posted ready to work, and Flo posted ready for coffee. Nice full moon and cool temps to get us started. Good to see Griswald back for more. Newish pax starting to show some increased endurance and strength. You may not notice it, but YHC did. Here’s what happened.
Warmup:
Normal lap with SSH (a few extra for Jimbo), weedpickers, merkins.
The Thang:
Quick pace out towards the track. Quick stop for around the clock merkins. Indian run to track. Partner up for BOMBS. Partner 1 runs lap. Partner 2 with the exercises.
- 100 Burpees
- 150 Overhead claps
- 200 Merkins
- 250 little Baby crunches
- 300 Squats
Had to stop the fun a little short. Some calf raises on the steps up. Indian run back.
COT and BOM
Moleskin:
- Prayers for missing pax- travel, injury, fartsack
- Prayers for Meadowlark and family. Wisdom for all involved.
- Challenge to the pax. Are we settling for less than the Sky Q’s purposes? Disrupt the status quo. The inevitable pain and confusion will be worth it.