A cool fall morning awaited the PAX at Galaxy and with the Q being the underdressed one of the group, a quick warm up was necessary. A quick mosey around the park ending at the field for a few warm up exercises.
25 SSH
15 Weed pickers
15 Toy Soldiers
After the warmup, a quick mosey to the playground was in order. PAX proceeded to complete 5 Rounds of a Mini Murph
Each round consisted of the following:
5 burpees
10 pullups
20 Merkins
After the mini murph and a short mosey, it was time for some 4 corners (with 2 stair cases between 1-2 and 3-4)
Corner 1: 20 Jump Squats
Corner 2: 20 Bonnie Blair
Corner 3: 20 Jack Squats
Corner 4: 20 Bulgarian Split Squats each leg
Rinse and repeat for 4 rounds before a slow mosey back to the flag.
At the flag, PAX Planked for the six.
COT:
Babyface: Wisdom teeth removal this week
Secret: job uncertainty in the near future.
Great work everyone! Enjoyed leading!
-Percy