Alpha PAX – the CSAUP Alpha Beer Ruck is on! This Saturday, July 28th, the Hooch is hosting an Alpharetta Beer Ruck! Beer Ruck tour is approximately 6.2 miles – all brothers and any weight ruck are welcome. Come join us! The Breweries: Currahee Brewing Company Abbey of the Holy …
Jumped out the truck at 5:55 AM for the pre workout Ruck and within moments the storm came rolling in. Few minutes into our Ruck we were greeted by a pack of coyotes in a squabble that sounded like we were rucking in Yellowstone. By 6:20 the Magnificent Seven were …
As Beauty and I were driving into the park at 5:15 this morning, Beauty says, “I have a feeling that there’s going to be a big turnout this morning.” Well, only 8 PAX showed up for this morning’s beatdown. No worries, we had all we needed for a great …
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6 pax at Bushw0.0d for another dose of the daily red pill. Highlight was Sunshine driving right past the entrance, stopping, backing up, and pulling in like it was no big deal. Y2K posted which meant the pool was open. Here’s what happened. Warmup: Mosey up the hill and back …
As YHC was preparing to write this back blast last Tuesday I wanted to think of something witty/entertaining to say about Alpha’s newest AO. Well I have been thinking for the past few days and nothing. What I can say is that the group is already bringing their own identity …
21 PAX meet up for what was already a hot morning. YHC was able to get his father to post this morning and was ready lead him for once. Warm-Up Imperial Walkers x12 Weed Picker x 10 SSH x 12 Superman x 12 The Thang Moseyed down the street and …
Two lonely PAX braved the gloom for a good time this am. The birds were chirping and the frogs were croaking all in unison. Let’s mosey my jungle friends! Mosey around the other side of the parking lot for warm-up all reps IC: SSH Hillbilly Phelps Sun gods Copperhead merkin …
The Gloom wasn’t so gloomy this morning. YHC woke up 10 min before the alarm, wide awake and ready to go. The day could only go downhill from here. However, as my brothers began rolling into the Big Creek, Ice Cube popped into my head, maybe today will be a …
Ripken brought some of the Sunshine State to the Georgia Peaches. After being beat up by F3 Alpha twice during the week, it was time to deliver a beatdown F3 Suncoast style. No FNGs, no disclaimer. Recited the 5 Core Principles and a short prayer, and initiated the Mozy. During …
Seven Pax gathered shortly before 0515 at Caney Creek to get their sweat on. All the necessary ingredients were on hand to make it so. 94% humidity, 12 sided dice, iPhone with U2 loaded and a portable speaker. The clock struck 0515, a toilet flushed in the nearby restroom, the …