As YHC was preparing to write this back blast last Tuesday I wanted to think of something witty/entertaining to say about Alpha’s newest AO. Well I have been thinking for the past few days and nothing. What I can say is that the group is already bringing their own identity to the Gladiator. I believe there were 10 Pax at the Gladiator that weren’t posting just a few weeks ago. And that is the beauty of launching the new AO’s…Reaching more Sad Clowns.
Warmup: Quick Mosey over to a parking lot. SSH, Imperial Walkers, Squats, Merkins, and Mountain Climbers all in cadence.
The Thang: After the warmup head over to the turf field and partner up. Four corners around the goal box. Buddy carry on the long side/ Wheel barrow the short side.
1st corner 20 Bropees (Burpee and then high five your partner)
2nd corner 20 Patty Cake Merkins
3rd corner 20 Plank Merkins
4th corner 20 Plank Merkins other Partner.
Rinse and repeat – 15, 10, and 5.
(Side note Laces and Aflac should never be allowed to partner up together again. They were like the GS Warriors out there. )
After the 4 corners had time for a few suicides on the pitch and then back to the flag for some merry.
COT : Prayers for the neighbor (Kaiser), Nacho’s former student’s family.
Always an honor to lead this group of men.