With a smaller crowd during this holiday week, Seles decided to spice it up by Qing at Dunwoody High School – twice!! This first Q allowed an initiation of some of the PAX at DHS who had never experienced the infamous Grateful Dead! The Thang 16 Side Straddle Hops, 16 …
With apologies to Jackson Browne on the title, another sweltering Saturday morning arrived with five brave souls ready to drench themselves in sweat as we endure this extra humid Atlanta summer with another Seles beatdown. The Thang 15 Imperial Walkers, 10 Floyd Mayweathers, 15 Sumo Squats, 10 Mountain Climbers, 15 …
YHC was honored to lead the PAX of this new AO on a pre-peachtree beatdown. Since many of the PAX were reserving their serious workout energy for tomorrow’s big 10K, YHC thought we could use some down-time in the form of fun morning activities. The Thang: The fun started with …
5 PAX made it out in the gloom for a patriotic themed beatdown. Probably the most humid day in a while for the Firehouse which led to some mumble chatter amongst the PAX. The pain needed to commence though, so we pressed forward. Warm – o – Rama Quick mosey …