YHC pulled into the ERP parking lot about 10 minutes early to a pleasant surprise of 8-10 PAX ready and eager for action. A few more rolled in before the disclaimer, and off we went. 15 total PAX with 4 FNG’s.
WARMUP
-mosey around the main building for:
SSH
Weedpicker
Circle Burp
THE THANG 1
-we took a mosey over toward the main entrance for some DB Drills (thanks for the idea Saint 2.o)
-line up along the parking spot lines, running forward along the line, then side shuffle to the next line, then backshuffle, then side shuffle to the next line. Rinse and repeat a few hundred times up and down the parking lot
THE THANG 2
-next we partnered up for a little game of Tortoise and Hare
-one partner drops and does 3 Burpees, the other partner is running up ahead
-we did this from one side of the park all the way to the other, planking for the 6 when finished
THE THANG 3
-Indian Run back from where we came, stopping at the pavilion for Dips, Step Ups and Derkins
THE THANG 4
-next up was the Mucho Chesto cycle (performed on the soccer field as YHC realized the baseball fields were locked)
-10 merkins at home, bear crawl to “1st base”
-10 wide merkins at 1st, crab walk to “2nd base”
-10 diamond merkins at 2nd, reverse crab to “3rd base”
-10 stagger merkins at 3rd, cheetah crawl “home”
-10 opposite stagger merkins to finish up
-after a 10 count, rinse and repeat
KILLING TIME
– head to center field for Seal Situps
-then a brief round of Mary
-followed by 2 Partner Carry races across the field, switching at mid-field each time
-back to the flag for 1 MOM
COT
15 PAX including 4 FNG’s and lots of RNG’s. Always an honor to lead. Kudos to Scar and Spandex for launching The Gladiator and the early success they’ve had!
