YHC fell asleep on the couch last night so this one didn’t have as much pain planning as usual…. however, by the time we got in the middle of Thang 2, it was hurting. Warmup: SSH – it’s amazing how much these hurt after 115 pull-ups courtesy of Nacho on …
On this gloomy Tuesday, 13 Pax answered the call, no doubt driven by their desire to work on their beach bodies. And who was YHC to stop them! F3 is all about supporting your fellow man, so YHC dialed up a workout geared toward that super hero physique. The Warm …
With my birthday falling two days before America’s I’m no stranger to the celebratory cookout; and even the most novice outdoor host knows that plastic cutlery is a must. Sticking with that theme, I thought this was the perfect time for our old friends to make an appearance. Upon reviewing …
YHC pulled into the ERP parking lot about 10 minutes early to a pleasant surprise of 8-10 PAX ready and eager for action. A few more rolled in before the disclaimer, and off we went. 15 total PAX with 4 FNG’s. WARMUP -mosey around the main building for: SSH Weedpicker …