Most of our Pax were MIA for our mid-week beatdown today. Whether or not it was due to YHC posting a twitter message that gloves would be useful, well, you can just use your imagination and come to your own conclusion.
Nevertheless… we had 3 Pax in town and brave enough to come out for a CinderFella beatdown.
The Thang:
Warm up lap, SSH, Weed Pickers, Imperial Walkers IC.
Mosey to the pool house where the church facilities staff kindly store extra cinder blocks. They are seemingly stored for the sole use of F3 beatdowns. How wonderful! There was a stop at a spot roughly halfway between the flag and the cinder blocks where LBC’s done in cadence for the enjoyment of all.
Once cinder blocks were in hand, the Pax Zamperini’d the blocks down the hill behind the pool house. Proceed with sets of 20 of kettlebell swing (or cinderblock swing in this case), squat, and push press with a lap up the parking lot hill and back in between each set.
With a keen eye on the time, YHC had the Pax Zamperini back up the hill to do sets of Burried Face Merkins, Bent Over Rows, and Skull Crushers with cinder blocks.
After safely storing our blocks we mosey back to the flag for about 2 minutes of Mary.
COT:
- Praise for God building us into better men daily
- Prayers for wisdom in dealing with kids interaction with porn