Warm Up: At 0630, as we were about to start, a pair of dim headlights appeared in the distance. As they grew closer, they were identified as those of Ikea. We were in a brief hold while we welcomed our new friend. Off we go with a mosey around the …
About a year and half ago this YHC heard about a little group called F3 that met at a local park in town. At the time, a fellow Him named Sweeper, who has since gone MIA, mentioned the gathering and the rest is history. It was great to catch up …
It was an honor to Q the 4th beatdown of The Clinic. What a great location with tons of potential. Woodstock has been off to a great start. Of the 25 PAX (4 FNGs) at today’s beatdown, 15 were Clinic originals! The PAX met up by the stage and we …
Your Humble Correspondent was honored to plant my VQ shovel flag in the Sequoyah Park ground at 5:08 am (early for some set-up, and because the VQ has to be perfect) in the FLAG DAY gloom. Briefest history of Flag Day on record (your welcome): On this day in history, …
Remember – Mind over matter, if you don’t mind, it doesn’t matter. The brave 19 (OK 18, I knew what was coming): OK, while Smurfette thinks it is open distain for how F3 does cadence, it is really the fact that I was trained by this man on how to …
The YHC’s first workout in 2 weeks since injuring my back in a territory fight over at the Widowmaker with a young lion! I did think that in 9 months of F3 workouts I had seen it all but Spandex kicked it up a notch and posted in flip flops, …