16 possibly 17 PAX came out for some fun in the gloom. Full disclosure…In his delirious state of mind, the Q may have missed capturing a name.
Also, in honor of @Thumper’s 34th Birthday, Q decided a great gift would be to keep things simple and easy.
Warm Up
Mosey from the flag to the football field parking lot for a round of the following:
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Side Straddle Hop
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Imperial Walker
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Mountain Climber
From the football field parking lot, Q led the group to the parking at the top of the hill for the main thang.
The Thang
Q wanted to keep things simple, so he focused on 3 exercises. But a lot of it.
In pairs, the PAX had to complete 300 merkins, 300 big boy sit-ups, and 300 jump squats.
While 1 person started working on the 300, the other person ran down the hill to the bridge by the pond, do 3 burpees, then run back up the hill to switch places with his partner.
After the 900, I-Beam lead the PAX in a round of Merry until the Six came in.
From the parking lot, we mosey’d back to the flag for a 6:15 finish.
COT:
- Goat gave a quick announcement that his daughter is doing well after an emergency appendectomy last Tuesday.
- I-Beam shared about the launch of the Woodstock AO (The Clinic).