It was a hot and gloomy Monday morning… Since YHC grabbed the Q late the night before, I didn’t really do much planning, but had a few ideas in mind. When the PAX assembled in the gloom, not only did we have an odd number, we had a multiple of …
Met at the flag and mosey’d to the first parking lot up the hill for some warm-up. No FNG’s today. Warm-Up Windmill Imperial Walkers SSH To the Pond! Mosey to the pond and partner up. Each team completes a total of 100 Burpees, 200 Jump Squats and 300 Shoulder …
YIC led a group of 15 this morning in the gloom through some circuit training “Mary-Go-Round”. This one was geared towards the Dandy’s and Prefontaine’s of the world…plenty of running and cardio to open up the lungs on a beautiful morning at the Kodiak. Warm-O-Rama SSH Windmill Cotton Pickers / …
YHC loves puns, and I take no shame in that fact. So much so that T-Rex (my oldest 2.0) is starting to develop into a strong pun master himself, and it fills me with pride. So while he and I were playing a little Go-Fish last night, YHC decided that …