YHC was excited to host the first official Friday beatdown for Cherokee County, but with all the go, no go, same name, different name chatter leading up to the event I didn’t advertise as well as I should have. When I first agreed to Q it up I had visions …
A great spring morning at The Wreck today for a Hattrick Bday Q (35!) , the PAX numbers began to swell knowing the May Challenge Points are adding up before our eyes and as 0530 hit we circle up around the equipment. Warm Up 35 SSHs IC, Imperial Walker, 20 Windmills IC, 20 …
Beautiful cool spring weather at Hoppy Like this morning. As I pulling into the parking space, several PAX were already there and gathered for the run. But they continued to roll in as the AO Challenge continues to bring out the PAX for the bonus workouts. As the 0530 rolled …
YHC decided to give his “soccer arms” a break after Zima put a hurtin’ on the little guys yesterday and focus on the area between the butt and the floor. We warmed up with some copper head squats, split squat pulses (each side), and SSHs. Station 1: Right Leg: 30 …
After a little foreplay to confirm some paths were open around the AO, the men of the Paragon met for a potluck tour of some of our under visited obstacles. Warm O Rama Mosey to a nearby lot for : SSH, Weed Pickers, Finkle Swings, Windmills The Thang Mosey to …