Mickey’s Magic Kingdom
Warm up – Mosey the parking lot – The Windmill in cadence – 20 Reps Side Straddle Hop – 21’s (21 Reps) – Sun Gods Chinooks (over …
Day: May 2, 2018
Push Up, Push Back
Warm up Mosey around the parking lot 15 SSH 10 Alternating Shoulder Taps 10 Weed Pickers For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first …
Accountability Hill
15 PAX showed up for a mid week beat down. As we prepared to start our Mosey, Goat showed up wrapping up a quick half marathon pre-run. Strong suspension that Goat is half robot and doesn’t sleep. Warm-up Started a slow mosey headed to the pond. Along the way, did …
F3 Alpha Puerto Rico Disaster Recovery Trip Pre-blast
Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living …
Read moreF3 Alpha Puerto Rico Disaster Recovery Trip Pre-blast
Beat the Clock @ The Playground
When: 05/02/18 Where: The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC: Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, …