10 PAX showed up this morning for a ring of fire themed intro to the beatdown. All this talk about the Olympics got me thinking about rings so… We started with a mosey to the east side parking lot and along the way picked up moonshine for the ride. Warmup …
24 PAX fought the fart sack and assembled at the Paragon this morning for a “Big Boi” themed beatdown to celebrate Antwan Patton’s 42nd Birthday. As a producer, collaborator, and rapper, Big Boi has given us so much, and so YHC felt the need to honor his legacy. Warm-O-Rama: 42 …
YHC was flying high after my hometown team’s first Superbowl victory in franchise history and had to honor the Birds with a commemorative Philly beatdown! 4 PAX shunned the fartsack to man up and get better this morning. Warmup: SSH, Imperial Walkers, Cotton Pickers The Thang: Route 52 around the walking …
Recycling is good. Saves the environment. Save money. Saves me from having to create a new Q sheet. Besides, these guys have not had the pleasure of doing the Heinz 57 yet. And every time I do it I tweak it a little. Not having been to the Fire House …
After a Big Super Bowl win by the Philadelphia Eagles, 12 PAX arose dark and early for the 0530 beat down. The Thang Hindsight is 20/20. Mosey started at 5:30 to the wall between the fields. We then warmed up with 20 Decline Merkins, 20 Dips and 20 Step-ups (10 …
13 PAX showed up this a.m. to test their strength and endurance via the Army PT test. One poor FNG had to take the test on his first day of class, but he left with a name. Welcome FEATHERS! All men drew a line in the sand today and will choose whether …
Remember all that heavy rain we had early Sunday morning? Yup, that rain. It all has to run off somewhere. A lot of that rain drains into Big Creek. And you know the Greenway trail is in a flood plain… Yeah, we knew that too but Sunday morning seemed so …
Warm-Up: Mosey around and circle up for SSH, Windmills, Phelps and Sun Salutes and then mosey to the track. PT Test: One month down in 2018, 11 to go. Everyone has their own goals, hopes and dreams – which include getting stronger and faster. We used a modified US ARMY …
On the 3rd morning of a February that has gotten progressively colder each and every day, YHC’s faith in humanity (and his F3 brothers) was restored by the arrival of Stripper (fka Mahi-Mahi). Warm-O-Rama: (IC and x20) SSH, Windmill, Imperial Walkers, and Sumo Squats. Mosey to the top of the …
I want to take a minute to thank the Men of The Kodiak for continually stepping up and offering to help others in need. The Men at The Kodiak continue to impress with their Q’ing ability and impromptu beat downs. You are reaching out to helps others in need who …