Ran from Publix to the old Milton high school with medicine ball.
Track workout.
1600m
1200m (12, 10, 8 merkins every lap) 4 count
800m (jog curves and sprint straights)
400m (first 100m back peddle, second 100m karaoke left, third 100m karaoke right, last 100m sprint)
100m sprint
Ran back to Publix with medicine ball.
8 merkins 4 count
COT:
For healthy little babies and marital relationships