(posting for connectionless Sunshine)
When my alarm went off this morning and the rain was beating HARD on the roof it was difficult to drag myself up out of bed but the PAX would be there so you get up and get moving. As it happened, the hard rain was over before I left the house and it had stopped raining all together by the time I pulled into the AO. As 0515 rolled around, the NLB PAX had arrived and IHOP was there and right at 0515 Nacho pulled it.
Sunshine, the QIC, took us for a couple of laps around the parking lot and we stopped for:
Warm up
- SSH
- Cotton Pickers
- Windmill
- Imperial Walkers
We took another lap of the parking lot and then stopped for:
Dora
- 300 Merkins
- 300 LBC
- 300 Squats
While partner ran to the other end of the parking lot and back. Plank and 6 inches for the 6.
Another lap of the parking lot and then:
Circle Burp
High knees in place while PAX calls “down” to a burpee and then the one to the right calls “down” when ready. One trip around the circle and we moseyed over to the pavilion for:
Mary
- Box cutter
- Dieing Cockroach
- T-bomb
COT
Named FNG McGillicuddy
Prayers for hospitalized friend Scott