The Kodiak in the Mist

When: 11/04/2017

QIC: Bloodhound

PAX (): Hombre, Cricket, Harp, Manning, The Mole, Babyface, Legionnaire, Homeboy, Yogi, Bloodhound

Not a bad morning this Saturday, temperatures were comfortable and the visibility was a little impaired due to the mist. Overall it was a nice morning to spend with my fellow Alphas.  The theme for today was 6’s, here we go…


Mosey to the turf field at Veteran’s Park

16 SSH

46 seconds of stretching

16 Cherry Pickers


The Thang


6.6 Goal Post sprints, there and back = 1 with a 6.6 second transition between each x6

66  Burpee’s OYO

66  Walking Lunges x6

6    Merkins between sets of Walking Lunges x6

66  SSH

66  Mountain Climbers

66  Flutter Kicks

66  Squats

66  Bear Crawls x6

6    Hand Release Merkins between sets of Bear Crawls x6

Mosey back to the flag



It turned out to be a great morning to workout with my brothers. We had 10 this misty morning for an epic beat down BYT,  I think their relieved that I will be out for the next two Saturdays.  I have still to work the LOGS into the mix but they will find their way.

Hug your wife and kid(s) today and let them know you love and appreciate them.


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