Day of Day’s Warn up: One lap around the track 15 SSH 15 Cotton Pickers 15 Windmills In Cadence Exercise: Bring Sally up with sand baby (45lbs) Q plays the song “Flower” Done while doing squats. When the song says “Bring Sally Up” the Pax will be in the 'squat …
About 5 minutes to 0700, the AlphaRuck crew came running in to the parking area with the shovel flag flying to join the rest of the PAX. 11 posted for the beatdown in “cooler than GA summer” temps. T-Claps to FNG Maguire who posted for the 2 hour AlphaRuck + …
It’s been a long recovery week for YHC. You see, on a last minute whim YHC and his 21 year old 2.0 (He-he) decided to make a dash to Moab, UT, ride some epic bike trails and then return… in 6 days… driving not flying… before He-he started his summer …
Strong showing this morning at the Rubicon! Special guest, Mini Me, joined us for today’s beatdown. YHC barely made it this morning after a late night of bourbon and bratwursts. Warmup: Brisk mosey to children of the corn. 20x IC Side Straddle Hops, 10x IC Copperhead Squats, 10x IC Imperial …
The expected plan was to do a little on campus ruck involving the stadium and throwing in a few exercises because Bloodhound is on call for work and cannot be too far away from the truck. Unfortunately due to a family emergency, he was unable to attend this morning and …
8 strong posted for YHC’s 2nd attempt at Q. Moseyed around the parking lot to sweep up some late to the dance PAX. Warmed-up with 20 SSHs, 10 Imperial Walkers and YHC blanked(should have been cotton pickers), but El Matador got us primed with 10 merkins…it was a good thing… …
So…YHC pulled up to Roswell Recreation Center Park about 5:15 this morning not knowing what to expect. My only glances of the park were from trusty ole google earth and I really felt like I was going in blind. Luckily I-Beam had just planted the flag when I pulled up. …
YHC’s alliteration ran out. That said, beautiful, breezy morning at The Kodiak blessed this strengthening PAX on what was planned to be a fulsome beatdown. The PAX got right down to business as the clock struck and as our eleventh rolled up into the parking lot. Warm Up Mosey to …
Mosey to the flag pole near the pool: 15 Side Straddle Hop, 15 Imperial Walkers, 15 Cotton Pikers, 15 Hillbillies Mosey to the sidewalk near the FOD: 11’s merkins at the bottom, plank jacks at the top (running backwards up the hill) Mosey to Grit’s pavilion for 3 sets of: 20 …
Warm up: So we run, since Hammer dropped by today, we took the long way around the park for running warm ups. Glad to have you back with the fellows. Nice that Gizmo could make it as he found us on the back side of the park. We had 10 …