Rock pile remedy

When: 06/06/17

QIC: Fondue Guy

PAX (): Def-Con-Two, Cookie, Zima, Catfish, I-beam, Locksmith, Isner, FNG (Jackelope), Moonshine, Watson, Nacho Libre, Miller Time, Special-K, Do-si-do, Devito, Lumberg, Bear, Fondue Guy

Mosey to the flag pole near the pool:

15 Side Straddle Hop, 15 Imperial Walkers, 15 Cotton Pikers, 15 Hillbillies

Mosey to the sidewalk near the FOD:

11’s merkins at the bottom, plank jacks at the top (running backwards up the hill)

Mosey to Grit’s pavilion for 3 sets of:

20 dips, step ups on the picnic table, 20 LBCs.

Mosey to the rock pile. Partner picks a rock and then mosey to the third base line (FOD).

Modified DORA

50 curls, 100 Over head presses, 150 lunges while partner runs to the outfield fence and back

Mosey to the “flag” (right Cookie)

Merriness provided by Miller Time, DC2, Special-K, Watson and Isner

COT: We gave thanks for a great turnout at the Roswell Rec park location on Monday. Looking for newer guys to jump in and learn how to lead some basic exercises. Welcome FNG: Jackelope! Great job Moonshine for encouraging him to attend!

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